Balance Ball Yoga, founded by Hironori Ikeda, MSc in Sports Medicine, is a dynamic postural stability training program grounded in sports medicine evidence. This unique method targets the correction of kinetic chain movement patterns, improving joint alignment and significantly reducing chronic pain.

Validated by a 2020 thesis from the University of Cagliari, the program’s effectiveness in posture alignment correction and pain reduction has been demonstrated through experimental data gathered from medical professionals, physical therapists, and research institutions.

At the core of Balance Ball Yoga is the improvement of posture alignment through targeted exercises that focus on spine mobility, core engagement, and dynamic postural stability. By addressing kinetic chain movements and correcting joint misalignments, this method helps alleviate chronic pain and improves overall posture.

The spinal alignment techniques ensure a balanced, pain-free posture, while flexibility training and joint mobility exercises promote long-term pain relief.

🔸　Price : 6,000 Baht  / 5 Sessions
Schedule : 6:30 PM to 7:30 PM, Monday to Friday

- Additional 10 minutes for dynamic postural assessment
- Tailored exercises to maximize your postural stability and performance
- Video recordings of your movements will be provided for review
- All sessions are personally instructed by Founder Hironori Ikeda
- Tailored training programs are provided to meet your individual needs
- Lessons are held at Speed Gym in Chiang Mai
- Gym entrance fee is included, but transportation fees are not included

🔸 This course is ideal for rehabilitation, mild disabilities, sports performance, postural correction, and professional athletes of all fitness levels.

The rehabilitation aspect of Balance Ball Yoga is essential for athletes and individuals recovering from injury. By focusing on dynamic postural stability and core strength through postural stability training, the program enhances the body’s ability to stabilize during movement.

This results in better functional movement, improved postural control, and a reduction in the likelihood of reinjury.

The method employs a comprehensive approach to core stability training, ensuring proper core engagement throughout all exercises. The focus on kinetic chain integration allows participants to experience seamless, coordinated movement patterns, reducing the strain on individual joints and enhancing overall body performance.

Correct kinetic chain exercises result in improved joint alignment and reduced pain, particularly in athletes.

As a program based on sports medicine principles, Balance Ball Yoga incorporates functional anatomy to optimize body mechanics. The program emphasizes posture correction and movement analysis for athletes, helping them achieve spinal mobility and joint flexibility through targeted exercises.

Spinal mobilization techniques further enhance posture, reduce pain, and improve overall body function.

Flexibility training and joint mobility exercises are integral parts of the Balance Ball Yoga program. These exercises ensure that the body maintains proper postural alignment and that joints remain flexible, allowing for greater movement control and pain management.

Regular practice results in enhanced spine flexibility and the ability to perform dynamic movements with greater ease.

A unique aspect of Balance Ball Yoga is its focus on postural assessment and correction. Practitioners learn to quickly identify postural misalignments and address them through targeted exercises.

This focus on postural alignment training is crucial for both athletes and everyday individuals, enabling them to maintain a healthy, balanced posture.

The program also prioritizes sports performance improvement and injury prevention. By improving core strength, posture, and joint mobility, athletes experience enhanced performance with reduced risk of injury.

Dynamic core stability training plays a key role in ensuring that the body is prepared for high-level athletic performance, while the focus on postural stability helps prevent common sports-related injuries.